Thinking that if you just work a little harder and try a different approach then maybe you will be seen,
heard, and valued
It’s time to stop trying to prove your worth…live worthy


Every Virtual session is customized to meet your specific needs and objectives. Whether you're dealing with stress, anxiety, life transitions, or personal development, our expert counselors are here to guide you every step of the way.
I Currently Have Limited Availability for tele-health counseling. Tues -Thurs 8am-2 pm
My approach combines the best of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused techniques. This integrative model empowers individuals to challenge and reframe negative thought patterns while embracing their feelings and experiences without judgment. By fostering acceptance and commitment to personal values, I guide forward-thinking leaders in identifying actionable solutions that propel them toward their goals.
Currently accepting Cigna, BlueCross, Aetna, Oxford, United Health and Oscar
Out -of- Pocket Price for Telehealth $125 55 min sessions

Every Virtual session is customized to meet your specific needs and objectives. Whether you're dealing with stress, anxiety, life transitions, or personal development, our expert counselors are here to guide you every step of the way.
I Currently Have Limited Availability for telehealth counseling. Mon -Thurs 8am-3pm
My approach combines the best of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused techniques. This integrative model empowers individuals to challenge and reframe negative thought patterns while embracing their feelings and experiences without judgment. By fostering acceptance and commitment to personal values, I guide forward-thinking leaders in identifying actionable solutions that propel them toward their goals.
She has made me feel seen and heard at times when I did not. She has made me feel empowered. She communicates in a way for you to question your thinking but not feel judged. She is very down to earth and I’m glad our paths crossed.
Whitney W
She has released a lot of my anxiety and is very relatable. She know how to meet people where they are at.
A.B.
Terms & Conditions | Privacy Policy | Site Designed by Towfiqul Alam
Terms & Conditions | Privacy Policy